Cycles
Training moves in phases, not moods.
A cycle is a block of time with one governing job. When the phase changes, the work changes. The aim is sequence, not novelty.
2026
Current Cycle
Winter
Spring
Summer
Fall
Current
Spring Cycle 2026
Current Aim
Training Phases
Organization
—
Density
—
Compression
—
Expression
Extend inhabited threshold. Lengthen steady work. Reduce wasted effort.
View Plan
Organization
Establish rhythm. Remove noise. Repeat correct conditions until they feel ordinary.
Density
Extend the amount of correct work the system can hold without dramatizing it.
Compression
Demand more continuity from the same athlete. No forcing. Just less room for waste.
Expression
Allow sharpened performance to appear once enough order has been established.
Absorption
Let adaptation settle. The work already happened. Do not interrupt the sequence.
Winter Organization → Spring Compression → Summer Expression
Cycle Archive
Spring Cycle 2026
Durability → Compression · Feb — Apr
Current
Summer Cycle 2026
Expression · Jun — Aug
Upcoming
The phase decides the work.