Monday Today

Elliptical Z2 40 min · then structural work · 20 min

Tuesday Today

Threshold 5:50 AM · Flamingo Park

Wednesday Today

Easy Run 45 min · easy pace throughout

Thursday Today

Easy + Touch 45 min · 6 × 200 relaxed at end

Friday Today

Flush 45 min · easy · prepare for Saturday

Saturday Today

Long Run 5:30 AM · Hideout · 95 min First 50 easy · last 45 steady

Sunday Today

Easy 40 min · absorb the week