Start
A practice of disciplined distance running.
The Practice
FORM is a training practice based in Miami. Two sessions each week: threshold on Tuesday, long run on Saturday. The work changes when the phase changes.
Tuesday
Threshold
5:50 AM · Flamingo Park Track
Saturday
Long Run
5:30 AM · Hideout, Edgewater
Run the effort. Not the pace.
Finish neutral. Leave capacity unused.
Consistency builds the system.
The phase decides the work.
Arrive before the session starts.
Warm up before the group begins.
Run within the structure. Do not surge.
Easy days happen outside the main sessions.
The execution standard is outlined in The Method.
Consistency builds the system.
The work begins on Tuesday.