Troubleshooting the Run
Small adjustments solve most problems.
Situation
The run feels hard too early.
- Slow slightly.
- Focus on cadence.
- Relax the shoulders.
Situation
The stride feels heavy.
- Stay low.
- Tap the ground.
- Shorten the stride slightly.
Situation
Breathing feels tight.
- Slow slightly.
- Relax the jaw.
- Let the arms drop — wrist to hips.
Situation
Form starts to fall apart.
- Wrist to hips.
- Feet under belt.
- Return to rhythm before increasing effort.
Situation
The run feels surprisingly easy.
- Do nothing.
- Maintain rhythm.
- Finish neutral.
Situation
Something hurts.
- Slow to easy effort immediately.
- If it changes your stride, stop.
When rhythm returns, most problems disappear.